Astanga Yoga Studio Copenhagen Workshop with Tim Feldmann January 2023

Astanga Yoga Workshop with Tim Feldmann

Astanga Yoga Studio Copenhagen January 27 to 29, 2023

We are happy to announce that Tim will back in Copenhagen in January 2023 offering a weekend educational workshops and one-on-one Mysore practice.

Program:

Friday January 27, 2023 17.00 - 19.30 Astanga Yoga Studio Store Sal

Integrating Breath and Bandhas in Your Asana Practice

In this first session with Tim you will locate your internal locks and drop into your breath to free your practice. You will establish yourself firmly in the foundations of breath with a clear physical understanding of the use of the inner body bandhas. You will learn simple breathing to help your body find deep support and true strength, for your mind to settle into one-pointed focus and to free your body. Experience how this ancient tradition holds many life lessons.

Appropriate for all levels of Yoga practitioner including non-Ashtanga students.

Saturday January 28, 2023 7.30 – 10.00 Astanga Yoga Studio Store Sal

Mysore Practice with Tim

Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Build relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honor the Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today.

Appropriate for all levels of practitioner. It is recommended that you have experience in a Mysore practice setting and a practice of Surya Namaskara and standing postures. If you are a complete beginner to the practice, please indicate this in your registration notes.

Saturday January 28, 2023 10.00 – 10.30 Astanga Yoga Studio Store Sal

Q&A with Tim

Tim will answer your questions about the practice. Write down and bring your questions to this inspiring and educational q&a session.

Saturday January 28, 2023 12.00 – 14.00 Astanga Yoga Studio Store Sal

Sthira Sukham & Backbending

Develop your ‘sthirasukha’, your disciplin and delight, for aptitude and health in your yoga. The practice starts with directing your mind towards the essential. We will look at what it takes to bend backwards without fear and pain. The key to deep backbends are available to you through the integration of sound anatomical principles, healthy alignment&technique and accurate knowledge of your inner body. The movement mechanics of bending your spine are the key to an enhanced flow of energy and in this class you will begin to explore you natural potential for deep backbends with simplicity, safety, support and enthusiasm. The workshop aims at developing tools to a personal and balanced practice.

Appropriate for all levels of Yoga practitioners including non-Ashtanga students.

Sunday January 29, 2023 7.30 – 10.00 Astanga Yoga Studio Store Sal

Mysore Practice with Tim

Sunday June 12, 2022 12.00 – 14.00 Astanga Yoga Studio Store Sal

Strength - Inversions, Headstands & Arm Balances

In this workshop you will learn practical tools to turn upside down with stability, tranquility and grace. You will gain a thorough understanding of the anatomical patterns at play in your body while inverted. Detailing the shoulder mechanics helps you integrate your arms, spine, ribcage and hip to create a solid platform for accessible and pleasurable inversions whether on your head, hands or elbows. We will play with simple to advanced asanas.

Appropriate for all levels of Yoga practitioners including non-Ashtanga students.

Price:

All classes DKK 1600 (214 Euro)

Single class DKK 375 (50 Euro)

Signup:

Full Workshop

Single Class

Tim Feldmann

Tim is the co-founder of the world-wide recognized Miami Life Center and of the newly opened Miami Yoga Garage - a new ambitious Shala and cultural house in Miami's fun Wynwood district. He has practiced yoga since 1994 and Ashtanga Since 1999. Authorized to teach by Pattabhi Jois and Sharath Jois he explores core concepts and modern boundaries of Patanjali’s yoga teachings alike. A practitioner of Ashtanga Yoga’s Advanced A Series Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique is his second nature. Tim has been pursuing in-depth studies of Patanjali, Sankhya and Vedanta over the past 7 years with Vidwan Nagaraja Rao, Jayashree & Narasimha and other exceptional scholars in South India. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective touch, Tim travels to yoga shalas around the globe with the inclusive message of how study, steadiness and devotion is the means to powerful transformation both inside and outside of us.