Daily Astanga Yoga Mysore Style Classes. Come learn this traditional system of Yoga starting at whatever level you are now. Learn and practice at your own pace one pose at the time. Develop a personal practice that you can take with you everywhere. Astanga yoga is a dynamic form of yoga practice combining breath and movement, aligning, strengthening and balancing the body and mind. It is a tool to improve the quality of your life and reaching the state of the naturel awakened being. Whatever you do in life Astanga yoga helps you do it more consciously and aware. By training the body and mind we bring harmony to the spirit. And we have an amazing group of yogis! See you soon.
Astanga Yoga Studio offers authentic Astanga Yoga for everyone, from complete beginners to experienced practitioners. The studio is a place to learn and study Yoga. We teach asana, meditation, pranayama, and concentration.
Anyone can practice yoga. Our introduction classes introduce you to Astanga yoga in a slow, safe, and comprehensive way.We will guide you to breathe fully, move consciously and find a new focus.
Astanga Yoga Studio offers a unique concept in the yoga world. Open Space gives access to the yoga shala almost 24/7. Astanga Yoga Studio is your urban yoga sanctuary in the heart of Copenhagen.