Astanga Yoga Studio

"99% practice, 1% theory"
"Just do your practice and all is coming"
Sri K Pattabhi Jois (1915-2009).

Workshop with Petri Raisanen, oktober 15-17

WELCOME

The best of ancient wisdom for the 21st. Century

Astanga Yoga Studio offers authentic Astanga Yoga for everyone, from complete beginners to experienced practitioners.

Astanga yoga is a dynamic form of yoga combining breath and movement, aligning, strengthening and balancing the body and mind. It is a tool to improve the quality of your life. Whatever you do in life Astanga yoga helps you do it more consciously.

With over 50 hours of teaching a week and the addition of Open Space, Astanga Yoga Studio offers a unique concept in the yoga world. Open Space gives access to the yoga shala, kitchen, chill zone and completely modernized facilities almost 24/7. Astanga Yoga Studio is your urban yoga sanctuary in the heart of Copenhagen.

My practice generally ends with a smile and a feeling that this is right for me" read more...

Yoga has literally changed my life. I am calmer and happier than ever before. My physical wellbeing and feeling of personal worth has increased dramatically. I have become best friends with my body" read more...

My almost daily practice has become an aesthetic pleasure, where nothing but my body is at work – no weights or metal, no shoes and socks – no equipment apart from a yoga mat" read more...